In IVF treatment, ovarian stimulation is a key step for obtaining high-quality eggs. During this phase, doctors use medications to stimulate the ovaries, aiming to help multiple follicles develop and mature, so that a sufficient number of good-quality eggs can be retrieved during the egg retrieval procedure. To support the body in handling the metabolic changes during this time, many couples preparing for pregnancy focus on dietary adjustments, as reasonable nutrient intake can help follicles develop better, laying a foundation for subsequent fertilization and embryo development.
Basic Dietary Principles During Ovarian Stimulation
During the ovarian stimulation phase, the body needs more energy and nutrients to support ovarian function, while also preventing common complications such as ovarian hyper stimulation syndrome (OHSS).
- Increase Intake of High-Quality Protein
Protein is the foundational substance for cell growth. Research shows that appropriate protein supplementation can help follicles develop better, while also preventing or alleviating symptoms like ascites and edema in the later stages of stimulation by increasing plasma colloid osmotic pressure.
Recommended foods: Fish, shrimp, lean meat, eggs (especially egg whites), soy products, and milk.
- Choose Low-GI Carbohydrates and High-Fiber Foods
During stimulation, hormonal changes may slow intestinal motility, making constipation more likely, and abundant dietary fiber helps prevent it.
Recommended foods: Replace some staple foods with oats, quinoa, brown rice, or black rice.
- Maintain Adequate Fluid Balance
Drinking plenty of water helps metabolize drug residues. If you feel mild bloating, drink beverages with electrolytes, lightly salted water, or winter melon soup to help maintain the body’s fluid balance.
Targeted Nutritional Supplements
In addition to daily diet, certain specific nutrients can promote follicle development and improve egg quality.
Vitamin D: Adequate vitamin D levels are associated with higher IVF success rates. It can regulate the immune balance in the reproductive system. It is recommended to test serum levels before stimulation and supplement 400-1000 IU daily or more based on deficiency.
Folic Acid: Folic acid not only prevents fetal neural tube defects but also participates in regulating genetic material during cell division. Couples preparing for pregnancy are usually advised to supplement 400-800 mcg daily.
Precautions During Ovarian Stimulation
- Adjust Exercise Methods
As follicles grow, the ovarian volume gradually increases. To prevent ovarian torsion or follicle rupture, avoid intense exercises such as running, jumping, twisting poses in yoga, or ball sports. Walking is a more suitable activity during this phase.
- Monitor Body Changes
If you notice your weight increasing by more than 1kg within 24 hours, or urine output significantly decreasing (less than 1000ml in 24 hours), contact your doctor promptly. These may be early signs of ovarian hyperstimulation.
- Maintain a Regular Lifestyle
Ensure sufficient sleep (recommended to fall asleep before 11 PM), and strictly avoid smoking and alcohol. Good lifestyle habits can help stimulation medications work more effectively.
In summary, during ovarian stimulation, dietary adjustments and nutritional supplements can better support follicle development and improve treatment outcomes. Everyone’s situation is different, so it is recommended to consult a doctor before implementation to create a personalized plan. By sticking to these habits, you and your partner will feel more confident in welcoming the arrival of new life.
FAQs:
Can I Drink Coffee During Ovarian Stimulation Injections?
It’s recommended to stop alcohol consumption, and keep caffeine within the doctor’s advised limits.
Can I Lose Weight During Ovarian Stimulation?
Intense dieting or high-intensity exercise for fat loss is not advised. Instead, maintain or slightly optimize your weight by reducing refined carbs and sugars, increasing vegetable intake, and incorporating moderate activities.
What Should I Eat the Day Before Egg Retrieval?
Stick to a light, easy-to-digest, nutritionally balanced diet, and avoid overeating or trying new foods.